Jumping Rope vs Running – Pros and Cons

Running is one of the most popular activities that people do when they are trying to lose weight and improve their fitness. One of the main reasons for this is that it is something that everyone can do. All you really need is a good pair of running shoes. Another...

How Speed Rope Works?

It's amazing to think that one of the simplest, oldest, most time tested pieces of exercise equipment, the jump rope, has evolved the way it has. In it's origins the jump rope was simply a piece of cotton rope. Soon cotton turned into leather and eventually plastic....

Buddy Lees Aero Speed Jump Rope

If you are in the market for a high performance jump rope, Buddy Lees Aero Speed Jump Rope is an excellent choice. Buddy Lee, a well known Olympian, has designed this jump rope to teach people how to maximize the benefits of jump roping for weight loss and overall...

The Benefits of Jumping Rope

Jump rope or skipping rope is a game many children play around the world; where a player jump over a rope that is swung over their heads and under their feet. Sometimes there are a group of two or three players simultaneously jumping over the rope, and the other group...

Do Boys Jump Rope Better Than Girls ?

In early history boys jumped rope more than girls. Today there are teams of both boys and girls who skip rope in teams for competition. There are many benefits to doing a jump rope workout besides the fun of chanting and jumping up and down. Skipping rope can be done...