Month: February 2017

How Speed Rope Works?

It’s amazing to think that one of the simplest, oldest, most time tested pieces of exercise equipment, the jump rope, has evolved the way it has. In it’s origins the jump rope was simply a piece of cotton rope. Soon cotton turned into leather and eventually plastic. Today, the best jump rope on the market …

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Double Dutch Jump Rope

Double Dutch Jump Rope Type Origins of the Double Dutch RopeDouble Dutch found its origin in Chinese, Egyptian and Phoenician rope-makers, but the game actually got its name when the Englishmen came to settle near the Hudson River and saw the Dutch children playing with two jump ropes. What they saw, they named ‘Double Dutch.’Double Dutch – …

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Cloth Jump Ropes – It’s a matter of What You Enjoy

Jumping ropes are inexpensive, durable and affordable exercise tool. It can provide an exercise routine suitable for beginners and kids even up to professional athletes and professional trainers. Professional boxers also utilize this equipment in their daily workouts and trainings. These ropes can provide a more exciting and more energetic way of having your daily …

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Six Jump Rope Skills for a Sport Jump Rope Training Routine

Master these six basic jump rope skills to build your own customized Sport training Jump Rope routine:Two Foot Jump -This is where both feet are slightly apart and jump at the same time over the rope. Beginners should master this technique first before moving onto more advanced techniques.Alternate Foot Jump – This style consists of …

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Sport Training Jump Rope and General Fitness Training – What’s the Difference?

General fitness training works towards broad goals of overall health and well-being. A regular moderate workout regimen and healthy diet can improve general appearance markers of good health such as muscle tone, healthy skin, hair and nails, while preventing age or lifestyle-related reductions in health and the series of heart and organ failures that accompany …

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