How many calories do you burn jumping rope?

Most daily or weekly workouts wouldn't be completed without exercise equipment. Although, you may never have seen them, the jumping rope is probably the best equipment that has been used by athletes, especially boxers. What makes the jump rope the most like able...

Jump Rope Diet and Fitness

Jumping rope for fitness and the Jump rope diet is an excellent way to shed off those extra unwanted pounds in a timely and effective manner, as well as a more fun and interactive exercise that you can even do with your children. There are many different things you...

Jump Rope Surfaces

Jumping over a rope that passes under both feet is a high impact exercise. Running is also a high impact exercise. If you had a choice, you wouldn’t run on a hard unforgiving surface! Would you? Well, the same is true with jumping rope. The risk of injury is much...

Injury Free High Impact

High Impact and Low Impact Rope JumpingRope jumping exercises can be either high impact or low impactLow impact exercise keeps at least one foot in constant contact with the ground. Twirls, wraps and step-throughs are low impact jump rope routines. Walking is also a...

How Do I Choose the Best Weighted Jump Rope?

What to look for when buying a weighted jump rope:When you’re looking to buy a new weighted jump rope, you want to make sure that the jump rope you buy meets your needs. The weighted jump rope is usually not for a beginner jump roper; this type of rope is mostly used...