Jump Rope vs. Running vs. Swimming vs. Cycling

In today’s world we have learned about all the benefits of living a clean and healthy lifestyle. We look to make sure we are eating right, staying healthy, and working out. There are a few different workouts that you can do to give you that over all body workout....

Jump Rope Workout for Sports Performance

Jump roping is an exercise that anyone can do, at any location, and it costs less than fifteen dollars for the equipment! It improves your overall cardiovascular fitness level and strengthens all muscles. Not only does jump roping have all these benefits, it even...

Five ways Jumping Rope can help you live a Productive Life

Living a productive life means not sitting on a couch watching reruns of your favorite television show all day. If this is the case, you may need to reevaluate your life and find ways to be more productive. One way to ensure your life is productive is to plan ahead....