My Jump Rope Workout is here to help you learn how to stay fit and have fun! Yes, you will learn all about jumping rope and how to burn up to 1,000 calories while you workout in your home or at the gym. My Jump Rope Workout will be your fitness guide to virtually everything related to jumping rope.
Each rope should be about 16 feet long depending upon you style of jumping, height and the number of people jumping at the same time. Remember, you can always make the rope shorts, but you can’t make it longer!
Do I have to be in good shape to jump rope?
So many people ask if they need to be in good shape in order to jump rope or if they have to be very coordinated. That answer is plain and simple Absolutely NOT. Jumping rope is easy to learn and almost anyone can do it and becoming a pretty good jumper. It does not matter how old you are and what level of fitness you have you should trying jumping rope, you won’t regret it!
Jump Rope, Skip Rope, Skipping or Rope Jumping – whatever you call it, it’s the best home or gym fitness activity!
Jump rope training will enhance your:
- Physical fitness – Strength, Quickness, Flexibility and Endurance
- Skill – Footwork, Coordination, Agility and Balance
- Wellbeing – Look good, feel good and have fun too!
You can buy a quality jump rope only a few dollars and pack it with you wherever you go.
School age girls and professional boxers are among the few people who jump rope. We’re here to change that by helping you enjoy all the benefits of rope jumping. Many gym and home personal trainers and sports coaches have replaced jumping rope with expensive training equipment and methods. Why sell someone a rope for just a few dollars when coaches and trainers can charge hundreds of dollars instead? The question sounds simple, but the answer fills several pages of this website!
Jump rope can be challenging for a beginner. You won’t become an expert overnight – it does take some time and practice. But unless you’re a gifted athlete, you’ll also need some tips and advice and instruction. You could hire a personal trainer or you can follow this website!