Jump Rope Workout for Sports Performance

Jump roping is an exercise that anyone can do, at any location, and it costs less than fifteen dollars for the equipment! It improves your overall cardiovascular fitness level and strengthens all muscles. Not only does jump roping have all these benefits, it even...

Five ways Jumping Rope can help you live a Productive Life

Living a productive life means not sitting on a couch watching reruns of your favorite television show all day. If this is the case, you may need to reevaluate your life and find ways to be more productive. One way to ensure your life is productive is to plan ahead....

Jump Rope Fitness Conditioning

Jump rope fitness is simply your capacity to jump rope - how long and hard you can jump rope.Jump rope fitness conditioning refers to workouts you do to develop and maintain your jump rope fitness.Well, so what! Who cares: How fast you can jump over a rope in a minute...

Jump Rope Diet and Fitness

Jumping rope for fitness and the Jump rope diet is an excellent way to shed off those extra unwanted pounds in a timely and effective manner, as well as a more fun and interactive exercise that you can even do with your children. There are many different things you...