Living a productive life means not sitting on a couch watching reruns of your favorite television show all day. If this is the case, you may need to reevaluate your life and find ways to be more productive. One way to ensure your life is productive is to plan ahead. Make sure you are organized and plan out a to-do list, don’t procrastinate, and make sure you organize when things need to be accomplished in a logical manner.
One way that can help you live a productive life is by jumping rope! Not only will it give you a full body workout, it will improve the way you live and fulfill your life in many areas.
Benefits of Jump Roping to Make Life Productive
Improves Cardiovascular Health – Increasing your heart and lung health can be accomplished by jumping rope. It is a way to improve your aerobic conditioning. In order to develop these areas, you want to make sure to jump rope four to five times a week for roughly 15 minutes or longer.
Breathe More Efficiently – Besides the benefits of your heart health, jumping rope can help you improve how you breathe. By jumping rope a few times a week, you are training how you are taking oxygen in and out, which will benefit how you breathe daily and during other physical activities. When carrying loads of groceries up the steps, running the bases during a baseball game, or swimming laps, you won’t be out of breathe easily.
Makes you Smart – By jumping rope, you are assisting with the growth of the left and right hemispheres of your brain. These areas improve reading skills, special awareness and develop your memory. While jumping, you are on the balls of your feet which cause your mind and body to make adjustments from the continuous jumping. Due to this, there is improvement in your overall endurance, balance, and coordination. A twenty minute burst of exercise can help.
Allows you to Remain Calm - When working out your brain and your body at the same time, you are combining the circular motion with an angular motion. These movements coordinated together leave you with a pleasant calming feeling. Sometimes the rhythm of the jumps combined with the circular motion gives you a rhythmic beat which calms your nerves, stress, or frustrations. Not only does jumping rope help calm you in that moment, it has also had the ability to help you maintain your calm in other situations as well.
Calorie Burner – Jumping rope burns a lot of calories. This type of cardiovascular exercise can burn up to 1300 calories per hour when done vigorously. It is said that jumping rope even burns more calories than running for thirty minutes! Ten minutes of jumping rope is said to be equal to running an eight minute mile. When jump roping, you are pushing your cardiovascular system and your muscles to their maximum for short durations, which then makes your body burn more calories.
Feet and Ankle Strength
When living an active and productive life, you want to make sure you’re healthy overall, this way you do not injure yourself. In sports, or in your daily activities, you put an enormous level of strain on your feet and ankles. Jumping rope can help prevent other injuries in the future. In many sports, you can injury your foot or ankle when there is pressure on your muscles or ligaments, and especially when you use drills with high speed directional changes. Therefore, jumping rope regularly gives you a means to a productive life by strengthening the muscles around your ankles joints and foot, and as a result it is reducing injuries. By assisting in preventing unnecessary injury, this will make you a happy athlete.
Productive Life is a Happy Life
One great thing about the jump rope is that it is very versatile, you can use it with many different exercises and because it is so small and light weight, you can bring it anywhere. You can pack it in any suitcase, book bag, or even a purse! If you are away on a trip and in a hotel room, it is an easy activity to do when you wake up in the morning to get your blood flowing and get you energized for the day.
You could also use it as a warm up before a workout or sports practice, and even as a cool-down after a high intensity workout. Some people even like to jump rope during their lunch hour. This is very productive as you can burn major calories with just 20 minutes of jump roping during lunch time!
If you feel that jumping rope has become a bit monotonous for you, you could easily switch it up and add in some new styles and techniques that you have not tried. You can do an alternate foot jump where you are basically jogging while jumping rope. Another technique is reverse basic jump rope which is essentially jumping rope backwards, starting with your rope at your toes and swing the rope the reverse way. On the more difficult side, you have the double under jump rope where you are jumping but swinging the rope around twice before you land.
Besides working out, which can fulfill your needs for a productive life, you also want to make sure you are thinking positively. It is much easier to accomplish a goal if you think positively about it. Stay motivated and be happy. If you are happy, your mindset will be in a good place to tell yourself to make sure you complete the task at hand.
Surround yourself with positive people as well. Your friends should inspire you to be the best you can be and achieve your dreams. If people do not share these same thoughts, you should not have them in your daily life; they will not help you become productive. Look to the future, this will allow you to create a path to get the future you desire.