Yes, don’t pass on jumping rope barefoot just yet. The benefits far outweigh the negatives. Many jump rope instructors and experts advise on skip rope barefoot. However, if you have ever tried it, occasionally getting sore feet and your toes whipped can be so annoying! Benefits of Skipping Rope Barefoot We wear shoes almost all […]
Fun, Fit and Fast
4 Reasons Why Jumping Rope Give Could Give You a Headache There are many reports of people getting headaches while jumping rope. The severities range from a slight headache all the way to people wondering if they should be rushed off to the ER. If you are having lots of pain please consult your doctor.
Many of us may know that jumping rope as a form of exercise is a very efficient way to burn calories, burning more calories per minute than either swimming or rowing. Though you may relate it to an exercise for boxers, it is actually a form of exercise from which many of us can benefit.