Jump Rope vs. Running vs. Swimming vs. Cycling

In today’s world we have learned about all the benefits of living a clean and healthy lifestyle. We look to make sure we are eating right, staying healthy, and working out. There are a few different workouts that you can do to give you that over all body workout....

Jump Rope Workout for Sports Performance

Jump roping is an exercise that anyone can do, at any location, and it costs less than fifteen dollars for the equipment! It improves your overall cardiovascular fitness level and strengthens all muscles. Not only does jump roping have all these benefits, it even...

Five ways Jumping Rope can help you live a Productive Life

Living a productive life means not sitting on a couch watching reruns of your favorite television show all day. If this is the case, you may need to reevaluate your life and find ways to be more productive. One way to ensure your life is productive is to plan ahead....

Teach Your Dog To Jump Rope

Teaching your dog to jump rope is a lot of fun for the dog and it’s got several benefits for you too. Learn patience, patience, patience. The dog lesson.Jumping is a normal part of a life for many dogs. Dogs jump in play and sometimes on people and furniture too. Even...

Jump Rope Fitness Conditioning

Jump rope fitness is simply your capacity to jump rope - how long and hard you can jump rope.Jump rope fitness conditioning refers to workouts you do to develop and maintain your jump rope fitness.Well, so what! Who cares: How fast you can jump over a rope in a minute...