Sport Training Jump Rope and General Fitness Training – What’s the Difference?

General fitness training works towards broad goals of overall health and well-being. A regular moderate workout regimen and healthy diet can improve general appearance markers of good health such as muscle tone, healthy skin, hair and nails, while preventing age or lifestyle-related reductions in health and the series of heart and organ failures that accompany inactivity and poor diet. An aerobic exercise program help burn fat and increase the metabolic rate.

Freestyle rope jumping is a great general fitness training activity. Jump rope exercise, together with a healthy diet, will help keep you fit, trim, better prepared to participate in physical activities and more competitive in sports. In freestyle rope jumping, you just do what come natural and feels good to you.

​Sport Training Jump Rope is focused on making you better prepared to compete in a specific sport. Sport Training Jump Rope is built on special routines that are designed to match the special physical requirements of your selected sport. To see how this works, think about these difference sports – swimming, 10K running, martial arts and tennis. Each of these sports has its own special physical demands. Sport Training Jump Rope routines focus on building the specific strengths that you need to compete in your sport, so 10K runners will focus more on sustained endurance while martial artists focus on explosive bursts of speed and power.

Here are three steps to building you own customized Sport training Jump Rope routine to make you more competitive in your favorite sport:

  1. ​Master these six basis jump rope skills – two foot jump; alternate foot jump; one foot jump; criss-cross; side swing and double unders. You can build a customer Sport Training routine for any sport with these six basic skills.
  2. Understand what it takes to compete in the most common sports such as tennis, swimming, running, martial arts, boxing, badminton, football, basketball.
  3. Lean how to combine the intensity, duration and mix of six basic jump rope skills into a routine that make you more competitive in your sport.

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