Jumping Rope vs Running – Pros and Cons

Running is one of the most popular activities that people do when they are trying to lose weight and improve their fitness. One of the main reasons for this is that it is something that everyone can do. All you really need is a good pair of running shoes. Another advantage of running is that it is something that can be done anywhere without the need to take out a gym contract or buy expensive exercise equipment.
However, there are some drawbacks to running that means it may not always be the best choice when it comes to trying to lose weight. This is because there are some factors that may affect whether you are able to go on a run or not.

Bad Weather

It can be difficult to stick to your running routine when the weather is really bad. You might not mind a bit of rain but you may be faced with really heavy rain and strong winds.

Bad Lighting

Running when it is dark can pose a number of safety issues. You may not be seen by other road users and there may be hazards on the road that you do not see which could cause you to trip.


If you want to buy a really good pair of running shoes then you can expect to pay quite a lot of money on this. There may also be additional things that you need to buy such as high visibility clothing.

Fitness Benefits

Running provides a really good cardiovascular workout which is great for improving the health of your heart and lungs. However, using a jump rope also helps to build strength and can give you a greater range of motion.

Risk Of Injury

Running can put a lot of pressure on joints such as the knees and ankles. If you have not exercised for a while then the risk of injury could be even worse.

If these reasons make you think that running might not be for you, then you may be wondering if there is something else that will be more suitable. Jumping rope may not be something that you would immediately think of is a good alternative to running.

Jump rope can be done anywhere and it can even be done inside when it is dark outside or the weather is bad. The cost of a good jump rope is much less than an average pair of running shoes and it will probably never need to be replaced.

Jump rope offers a complete workout because it helps strengthen your muscles as well as giving you a cardio workout. It can also make you more agile and will improve your coordination. There is less impact on your joints with jump rope compared to running and so you are less likely to get injured.

The amount of calories that you will burn when using a jump rope is not that different from running. However, if the disadvantages of running put you off or if it is just not something that you enjoy then you may want to give jump rope a try.

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