Jump Rope vs. Running vs. Swimming vs. Cycling
Jump Rope vs. Running vs. Swimming vs. Cycling Read More »
Jump Rope Fitness Conditioning
Jump rope fitness is simply your capacity to jump rope – how long and hard you can jump rope. Jump rope fitness conditioning refers to workouts you do to develop and maintain your jump rope fitness. Well, so what! Who cares: How fast you can jump over a rope in a minute or two or
Jump Rope Fitness Conditioning Read More »
Jump Rope Diet and Fitness
Jumping rope for fitness and the Jump rope diet is an excellent way to shed off those extra unwanted pounds in a timely and effective manner, as well as a more fun and interactive exercise that you can even do with your children. There are many different things you will need to take into consideration
Jump Rope Diet and Fitness Read More »
Jump Rope Surfaces
Jumping over a rope that passes under both feet is a high impact exercise. Just like running is a high impact exercise. If you had a choice, you wouldn’t run on a hard unforgiving surface! Would you? Well, the same is true with jumping rope. The risk of injury is much greater on unforgiving surfaces
Jump Rope Surfaces Read More »