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Jump Rope Diet and Fitness

Jumping rope for fitness and the Jump rope diet is an excellent way to shed off those extra unwanted pounds in a timely and effective manner, as well as a more fun and interactive exercise that you can even do with your children. There are many different things you will need to take into consideration

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Jump Rope Surfaces

Jumping over a rope that passes under both feet is a high impact exercise.  Just like running is a high impact exercise. If you had a choice, you wouldn’t run on a hard unforgiving surface! Would you? Well, the same is true with jumping rope. The risk of injury is much greater on unforgiving surfaces

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