Many people have been asking themselves whether jumping a rope is best for their knees before learning how to jump a rope. The answer they get surprises them. No, it’s not. When you jump a rope, it does not harm your knees. However, bad things might happen but can only result from things you do […]
Is Jump Rope Bad For Your Knees & Joint? Read More »
Jumping rope is a fun aerobic exercise that will quickly get your heart pumping, muscles moving, and calories burning. One of the best factors of this exercise is that it’s very cheap, and can be done practically anywhere. You do not need a special kind of rope or an expensive one. You can find a
Will Jumping Rope Everyday Help Me Lose Weight? Read More »
If you are in the market for a high-performance jump rope, Buddy Lees Aero Speed Jump Rope is an excellent choice. Buddy Lee, a well known Olympian, has designed this jump rope to teach people how to maximize the benefits of jump roping for weight loss and overall health. Whether for use at your local
Aero Speed Jump Rope Buddy Lee Read More »
Many of us may know that jumping rope as a form of exercise is a very efficient way to burn calories, burning more calories per minute than either swimming or rowing. Though you may relate it to an exercise for boxers, it is actually a form of exercise from which many of us can benefit.
Can seniors jump rope? Read More »
1. REDUCED RISK OF FOOT AND ANKLE INJURY Jumping rope helps to strengthen tendons, joints, and bones, which are located in and around the ankle and the feet. Thus, jumping rope regularly helps to reduce the likelihood of getting foot and ankle related injuries. One of the most common and most painful injuries you are
16 BENEFITS OF JUMPING ROPE Read More »
When was the last time you jumped rope? Did you know that it can help maintain muscle? Jump rope is an excellent workout that involves heavy amounts of concentration, stamina and endurance. What muscles are you using when jumping rope? Let’s find out! Hands and Forearms When jumping with a weighted rope, this can put
What Muscles Does Jump Rope Work? Read More »
I work out with my jump rope at parks and at my home in Jerusalem. Several days a week, I get a total-body workout with my jump ropes. I don’t lift weights or belong to a gym, swimming pool or racquet club anymore. And there isn’t any room in my apartment for a treadmill or
My Complete, Portable and Flexible Workout – Jump Rope Read More »
Make sure to choose the jump rope that meets your jump rope style and fitness goals.
How to Choose a Jump Rope Read More »
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